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Michele

Sleep – are you a python or a giraffe?

Did you know that pythons can sleep up to 18 hours a day and giraffes, generally less than 2? Sleep needs and patterns for us humans, are as diverse as they are for animals. Some ...

Work Related Stress

According to the HSE (Health and Safety Executive) in 2015/16 over 480,000 people in the UK reported that work related stress was making them ill. Stress can affect anyone at any level within an organisation ...

Mental Health – It still feels like a dirty term

Despite many public figures openly sharing their mental health challenges, it still feels like a term associated with significant stigma. The connotation is that mental health is a negative thing. In January 2019, there were ...

Book Recommendation: Blame My Brain

Blame My Brain – The Amazing Teenage Brain Revealed by Nicola Morgan I have worked with a lot of adolescents and their parents; a reoccurring parental comment is ‘I have no idea as to what ...
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