Counselling is a talking therapy.
I work in a very client centred way, what this means is that you will decide what to explore and at what pace. Some people like to work in directed ways using models or theories, others favour creative approaches.
Many people who seek counselling suffer alone under the burden of emotional turmoil, which can present in many ways: depression, anxiety, anger, vulnerability, confusion, feelings of isolation or suicidal thoughts. Maybe you experience physical symptoms such as panic attacks, headaches, frequent minor illness or various risk-taking activities. Whatever brings you to seek counselling, you will be treated with the utmost respect, understanding and confidentiality.
If you have not had counselling before, the thought of talking about things that might be highly sensitive and personal can feel overwhelming. I would like to assure you that we will always work at your pace and in a way that suits you. You will retain ultimate control at all times